Phew!!! You made it. ONE-TWO PUNCH was created to simplify eating, to take the stress out of it and bring enjoyment back.  All while helping you achieve health and reach a weight you are comfortable with. Let’s quickly summarize what we’ve been talking about.    BURN Respond when your body is hungry. Think of your stomach as an incinerator. When the incinerator door is open, when you’re hungry, your body will BURN and use anything you put in it. When you feel hungry, it’s your body’s way of indicating you need fuel and it will BURN it.  As you eat, the incinerator door begins to close. Once closed, when your body signals that it is full, you have more potential for storing the extra food as fat. That happens when you eat past the point of fullness, but also when you eat when you’re not hungry in the first place. So the first step is trying to eat only when you feel hungry.  BALANCE Once you’ve determined that you are hungry, you need to BALANCE the protein and carbohydrate going into your incinerator to stabilize your blood sugar and to feel full longer.  ONE-TWO PUNCH allows you to do this … Continue reading Conclusion